Summer is finally here, which means longer days and warmer temps. There is definitely something about the summer air that gets many of us off the couch and into our running shoes. However, from either too much fun, to too much sun, there are plenty of reasons that can sometimes keep us from enjoying summer running.

Need a little extra help in the fitness department? Well you have come to the right place! If you don’t know where to start and want to make a change for the better then try and incorporate these 5 simple tips into your fitness regime to help you be at your best.

Are you tired of the same old gym routine and are in a slump? Or are you just looking for a new way to improve your overall fitness performance? Well, you have come to the right place because we have some tips to help you kick start your workouts!

Christmas holidays usually mean a two-week break from physical activity or the gym, but it doesn’t have to be like this. There are so many ways that you can stay active and squeeze in a sneaky workout without taking time away from your holiday fun!

If you’re looking to mix up your daily fitness regime with a workout that is fun but also time efficient, then circuit training might be the key.

These days you rarely walk into a gym without seeing someone mixing up protein powder in a shaker or walking out eating a protein bar. It’s hard to imagine not following up a great workout without a protein supplement, which helps to repair and build lean muscle after physical activity.