Why Hydrate

HYDRATE is the next step essential for any exercise regime. While exercising, it is important to hydrate your body to help replace fluids and electrolytes lost through perspiration. Hydration is not just about hydrating your body with water but with a combination of electrolytes and carbohydrates.

Electrolytes such as sodium, potassium, calcium and magnesium are important in a hydration formula as they help to replenish and replace electrolytes lost through perspiration, keeping your body well hydrated.*

Carbohydrates are also important in a hydration formula as they help to top up your liver and muscle glycogen stores, which are depleted when the body burns calories. The longer the workout, the more carbohydrates your body needs.

To ensure you get the most out of your physical activity, try using an isotonic formula. Lookout for our NEW XS™ Sports Nutrition Hydrate product launching in 2018!

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*Sports Dieticians Australia 2009, ‘Fact Sheet Fluids In Sport’, viewed 16th March 2016, www.sportsdietitians.com.au/wp-content/uploads/2015/04/Fluids-in-sport.pdf