Fittness Hub
  • 5 tips for running in the summer heat

    5 tips for running in the summer heat

    Summer is finally here, which means longer days and warmer temps. There is definitely something about the summer air that gets many of us off the couch and into our running shoes. However, from either too much fun, to too much sun, there are plenty of reasons that can sometimes keep us from enjoying summer running.

  • Recover Smarter

    Recover Smarter

    Need a little extra help in the fitness department? Well you have come to the right place! If you don’t know where to start and want to make a change for the better then try and incorporate these 5 simple tips into your fitness regime to help you be at your best.

  • Improve Fitness Performance

    Improve Fitness Performance

    Are you tired of the same old gym routine and are in a slump? Or are you just looking for a new way to improve your overall fitness performance? Well, you have come to the right place because we have some tips to help you kick start your workouts!

  • Keeping Active Over Christmas

    Keeping Active Over Christmas

    Christmas holidays usually mean a two-week break from physical activity or the gym, but it doesn’t have to be like this. There are so many ways that you can stay active and squeeze in a sneaky workout without taking time away from your holiday fun!

  • Why Try Circuit Training?

    Why Try Circuit Training?

    If you’re looking to mix up your daily fitness regime with a workout that is fun but also time efficient, then circuit training might be the key.

  • Whey Protein Powder

    Whey Protein Powder

    These days you rarely walk into a gym without seeing someone mixing up protein powder in a shaker or walking out eating a protein bar. It’s hard to imagine not following up a great workout without a protein supplement, which helps to repair and build lean muscle after physical activity.